{"id":46810,"date":"2025-04-04T10:26:23","date_gmt":"2025-04-04T07:26:23","guid":{"rendered":"https:\/\/milvus.ro\/erdofurdozes-avagy-stresszcsokkentes-a-termeszet-altal\/"},"modified":"2025-04-04T10:28:59","modified_gmt":"2025-04-04T07:28:59","slug":"erdofurdozes-avagy-stresszcsokkentes-a-termeszet-altal","status":"publish","type":"post","link":"https:\/\/milvus.ro\/hu\/erdofurdozes-avagy-stresszcsokkentes-a-termeszet-altal\/","title":{"rendered":"Erd\u0151f\u00fcrd\u0151z\u00e9s, avagy stresszcs\u00f6kkent\u00e9s a term\u00e9szet \u00e1ltal"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fontosnak tartjuk, hogy kolleg\u00e1ink megismerj\u00e9k az \u00faj m\u00f3dszereket, ir\u00e1nyzatokat, amelyek a term\u00e9szethez kapcsol\u00f3dnak. <strong>Miholcsa Andrea<\/strong>, a term\u00e9szeti nevel\u00e9ses tev\u00e9kenys\u00e9geket koordin\u00e1l\u00f3 koll\u00e9g\u00e1nk r\u00e9szt vett az <strong>erd\u0151f\u00fcrd\u0151 m\u00f3dszerismereti alapk\u00e9pz\u00e9sen<\/strong>, amelyet nemr\u00e9giben a magyarorsz\u00e1gi <strong>Term\u00e9szet\u00fatja Erd\u0151f\u00fcrd\u0151 \u00e9s Erd\u0151ter\u00e1pia Int\u00e9zet<\/strong> szervezett.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><em>&#8222;Gyakran j\u00e1rom az erd\u0151t. Csal\u00e1ddal, gyerekekkel, gy\u0171jt\u00f6getni, mad\u00e1r felm\u00e9r\u00e9sen, de ez most m\u00e1s volt. Nem volt pontos koordin\u00e1ta, nem volt id\u0151h\u00f6z k\u00f6tve, nem kellett semmit teljes\u00edteni, csak csendben figyelni, engedni, hogy meg\u00e9rintsen, jelen lenni.&#8221;<\/em> &#8211; sz\u00e1molt be err\u0151l a tapasztalatr\u00f3l <\/span><span style=\"font-weight: 400;\">Miholcsa Andrea. <\/span><\/p><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-1024x768.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-1024x768.jpeg\" alt=\"\" class=\"wp-image-46803\" srcset=\"https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-1024x768.jpeg 1024w, https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-300x225.jpeg 300w, https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-768x576.jpeg 768w, https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-1536x1152.jpeg 1536w, https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36-600x450.jpeg 600w, https:\/\/milvus.ro\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-03-24-at-20.29.36.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p><span style=\"font-weight: 400;\">Az <em>erd\u0151f\u00fcrd\u0151<\/em>, jap\u00e1nul <em><strong>shinrin-yoku<\/strong><\/em>, egy rekre\u00e1ci\u00f3s m\u00f3dszer, amely fel\u00e9breszti az \u00e9rz\u00e9kszerveket \u00e9s egy tudatos elmer\u00fcl\u00e9s \u00e9lm\u00e9ny\u00e9t ny\u00fajtja. Tov\u00e1bb\u00e1 a civiliz\u00e1ci\u00f3s \u00e1rtalmakat, stresszt hivatott enyh\u00edteni egy k\u00f6nny\u0171 erdei s\u00e9ta sor\u00e1n. <\/span><span style=\"font-weight: 400;\">A term\u00e9szetben tudatosan elt\u00f6lt\u00f6tt id\u0151 \u00e9s a k\u00f6nny\u0171 mozg\u00e1s a friss leveg\u0151n egy\u00fcttesen hangulat- \u00e9s alv\u00e1smin\u0151s\u00e9get jav\u00edt\u00f3 hat\u00e1s\u00fa is lehet.<\/span><\/p><p><span style=\"font-weight: 400;\">Az egynapos m\u00f3dszerismereti alapk\u00e9pz\u00e9s c\u00e9lja, hogy mindezek a lehet\u0151s\u00e9gek \u00e9s j\u00f3t\u00e9kony hat\u00e1sok, az erd\u0151f\u00fcrd\u0151z\u00e9s technik\u00e1i min\u00e9l sz\u00e9lesebb k\u00f6rben el\u00e9rhet\u0151v\u00e9 v\u00e1ljanak.<\/span><\/p>","protected":false},"excerpt":{"rendered":"Fontosnak tartjuk, hogy kolleg\u00e1ink megismerj\u00e9k az \u00faj m\u00f3dszereket, ir\u00e1nyzatokat, amelyek a term\u00e9szethez kapcsol\u00f3dnak. Miholcsa Andrea, a term\u00e9szeti nevel\u00e9ses tev\u00e9kenys\u00e9geket koordin\u00e1l\u00f3 koll\u00e9g\u00e1nk r\u00e9szt vett az erd\u0151f\u00fcrd\u0151 m\u00f3dszerismereti alapk\u00e9pz\u00e9sen, amelyet nemr\u00e9giben a magyarorsz\u00e1gi Term\u00e9szet\u00fatja Erd\u0151f\u00fcrd\u0151 \u00e9s Erd\u0151ter\u00e1pia Int\u00e9zet szervezett.\u00a0&#8222;Gyakran j\u00e1rom az erd\u0151t. Csal\u00e1ddal, gyerekekkel, gy\u0171jt\u00f6getni, mad\u00e1r felm\u00e9r\u00e9sen, de ez most m\u00e1s volt. Nem volt pontos koordin\u00e1ta, nem 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