{"id":19285,"date":"2020-12-30T13:49:27","date_gmt":"2020-12-30T11:49:27","guid":{"rendered":"http:\/\/localhost\/hany-ujevi-fogadalmadat-tartottad-be-a-tavaly-es-azelott\/"},"modified":"2021-01-07T17:13:06","modified_gmt":"2021-01-07T15:13:06","slug":"hany-ujevi-fogadalmadat-tartottad-be-a-tavaly-es-azelott","status":"publish","type":"post","link":"https:\/\/milvus.ro\/hu\/hany-ujevi-fogadalmadat-tartottad-be-a-tavaly-es-azelott\/","title":{"rendered":"H\u00e1ny \u00faj\u00e9vi fogadalmadat tartottad be a tavaly? \u00c9s azel\u0151tt?"},"content":{"rendered":"<span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-20402\" src=\"https:\/\/milvus.ro\/wp-content\/uploads\/2020\/12\/Cate-rezolutii-de-Anul-Nou-ai-indeplinit-in-2020-150x150.png\" alt=\"\" width=\"298\" height=\"250\" srcset=\"https:\/\/milvus.ro\/wp-content\/uploads\/2020\/12\/Cate-rezolutii-de-Anul-Nou-ai-indeplinit-in-2020-600x503.png 600w, https:\/\/milvus.ro\/wp-content\/uploads\/2020\/12\/Cate-rezolutii-de-Anul-Nou-ai-indeplinit-in-2020-300x251.png 300w, https:\/\/milvus.ro\/wp-content\/uploads\/2020\/12\/Cate-rezolutii-de-Anul-Nou-ai-indeplinit-in-2020-768x644.png 768w, https:\/\/milvus.ro\/wp-content\/uploads\/2020\/12\/Cate-rezolutii-de-Anul-Nou-ai-indeplinit-in-2020.png 940w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/>Tudjuk mi is, milyen neh\u00e9z, \u00e9s azt is tudjuk, hogy az \u00e9letm\u00f3dv\u00e1lt\u00e1s nem egy csettint\u00e9sre megy. Tal\u00e1n t\u00fal nagy c\u00e9lokat t\u0171zt\u00e9l ki magad el\u00e9. Tal\u00e1n nem fogalmaztad meg el\u00e9g pontosan \u0151ket. \u00d6sszegy\u0171jt\u00f6tt\u00fcnk most n\u00e9h\u00e1ny olyan fogadalmat, amely seg\u00edthet elindulni, egy kl\u00edma \u00e9s term\u00e9szetbar\u00e1tabb \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ban.<\/span>\n\n<strong>1. \u00dcltetek egy f\u00e1t<\/strong>\nA t\u00fal nagy elv\u00e1r\u00e1sok meleg\u00e1gyai a csal\u00f3d\u00e1snak. T\u0171zz ki magad el\u00e9 el\u00e9rhet\u0151 c\u00e9lokat, amelyek siker\u00e9lm\u00e9nyt ny\u00fajthatnak. A fa\u00fcltet\u00e9st kezdd az egyn\u00e9l \u00e9s ne az erd\u0151n\u00e9l. \u00c9ld \u00e1t els\u0151 f\u00e1d \u00fcltet\u00e9s\u00e9nek \u00f6r\u00f6m\u00e9t. A siker\u00e9lm\u00e9nyt\u0151l felb\u00e1torodva, megl\u00e1tod mennyivel k\u00f6nnyebb lesz megtenni a k\u00f6vetkez\u0151 l\u00e9p\u00e9seket.\n\n<strong>2. Biciklivel j\u00e1rok hetente egyszer munk\u00e1ba<\/strong>\nPattanj k\u00e9t ker\u00e9kre! Tervezd meg a legbiztons\u00e1gosabb \u00fatvonalat az otthonod \u00e9s a munkahelyed k\u00f6z\u00f6tt. M\u00e9rd meg, hogy mennyi id\u0151be telik eljutni. F\u00f6l\u00f6slegesnek t\u0171nik, de a reggeli stressz elker\u00fcl\u00e9se \u00e9rdek\u00e9ben ezek fontos l\u00e9p\u00e9sek. Itt is a legfontosabb ir\u00e1nyelv a fokozatoss\u00e1g. Nagyon neh\u00e9z v\u00e1llalkoz\u00e1s lenne, ha egyb\u0151l a h\u00e9t mindennapj\u00e1n akarn\u00e1d teljes\u00edteni a t\u00e1vot. Pr\u00f3b\u00e1ld ki el\u0151sz\u00f6r egyszer egy h\u00e9ten, majd fokozatosan t\u00f6bbsz\u00f6r. Tervezd meg j\u00f3l azt a napot, hisz els\u0151re bosszant\u00f3 lehet, ha munka ut\u00e1n jut eszedbe, hogy pont aznapra tervezted a heti nagybev\u00e1s\u00e1rl\u00e1st is.\n\n<strong>3. Nem felejtem otthon a h\u00f3napok \u00f3ta megv\u00e1s\u00e1rolt v\u00e1szon tasakokat<\/strong>\nHa m\u00e1r pr\u00f3b\u00e1lkozt\u00e1l a k\u00f6rnyezettudatos v\u00e1s\u00e1rl\u00e1ssal, biztosan r\u00e9g beszerezt\u00e9l bev\u00e1s\u00e1rl\u00f3 \u00e9s gy\u00fcm\u00f6lcs\u00f6s v\u00e1szon tasakokat. H\u00e1nyszor k\u00e9rt\u00e9l az\u00f3ta m\u00e9gis m\u0171anyag zacsk\u00f3t, mert otthon vagy a kocsiban maradtak? A tudatos v\u00e1s\u00e1rl\u00e1s azzal kezd\u0151dik, hogy ezeket m\u00e9g indul\u00e1s el\u0151tt beteszed a t\u00e1sk\u00e1dba. Ha m\u00e9gsem siker\u00fcl, tegy\u00e9l ki p\u00e9ld\u00e1ul egy eml\u00e9keztet\u0151t az ajt\u00f3dra.\n\n<strong>4. A piacon keresek egy helyi termel\u0151t<\/strong>\nSajnos manaps\u00e1g a piacokon is nagyon sok term\u00e9k sz\u00e1rmazik igen t\u00e1volr\u00f3l. Keress egy olyan \u00e1rust, aki biztosan a k\u00f6rny\u00e9kr\u0151l hozta port\u00e9k\u00e1j\u00e1t. Ha t\u0151le v\u00e1s\u00e1rolsz, nem csup\u00e1n olyan friss z\u00f6lds\u00e9get vagy gy\u00fcm\u00f6lcs\u00f6t veszel, ami kev\u00e9s sz\u00e9ndioxid kibocs\u00e1t\u00e1ssal ker\u00fclt a piacra, hanem a termel\u0151vel elbesz\u00e9lgetve \u00e9rdekes dolgokat is megtudhatsz.\n\n<strong>5. Leh\u00fazom egy fokkal a f\u0171t\u00e9st<\/strong>\nCsak az els\u0151 l\u00e9p\u00e9s neh\u00e9z. Megl\u00e1tod, ha elkezdesz foglalkozni a t\u00e9m\u00e1val, egyik percben az automata termoszt\u00e1tokat szereled, a m\u00e1sikban m\u00e1r azon gondolkozol, hogyan tedd otthonod f\u0171t\u00e9s\u00e9t m\u00e9g energia \u00e9s k\u00f6lts\u00e9ghat\u00e9konyabb\u00e1.\n\n<strong>+1 \u00d6nk\u00e9nteskedj egy term\u00e9szetv\u00e9delmi egyes\u00fcletn\u00e9l!\n<\/strong>Akt\u00edvan is lehet v\u00e9deni a term\u00e9szetet. A v\u00e1rosodban is biztos van olyan egyes\u00fclet, akik term\u00e9szetv\u00e9delemmel foglalkoznak. Tev\u00e9kenys\u00e9geik sor\u00e1n sz\u00e1mos szorgos k\u00e9zre van sz\u00fcks\u00e9g. Ha szeretn\u00e9l belel\u00e1tni egy kicsit a biol\u00f3gusok \u00e9let\u00e9be, 2021-ben \u00f6nk\u00e9nteskedj egyik neked tetsz\u0151 egyes\u00fclet programj\u00e1ban. Ezzel nem csak a civil szervezet munk\u00e1j\u00e1t seg\u00edted, hanem a term\u00e9szetet is.","protected":false},"excerpt":{"rendered":"Tudjuk mi is, milyen neh\u00e9z, \u00e9s azt is tudjuk, hogy az \u00e9letm\u00f3dv\u00e1lt\u00e1s nem egy csettint\u00e9sre megy. Tal\u00e1n t\u00fal nagy c\u00e9lokat t\u0171zt\u00e9l ki magad el\u00e9. Tal\u00e1n nem fogalmaztad meg el\u00e9g pontosan \u0151ket. \u00d6sszegy\u0171jt\u00f6tt\u00fcnk most n\u00e9h\u00e1ny olyan fogadalmat, amely seg\u00edthet elindulni, egy kl\u00edma \u00e9s term\u00e9szetbar\u00e1tabb \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ban. 1. \u00dcltetek egy f\u00e1t A t\u00fal nagy elv\u00e1r\u00e1sok meleg\u00e1gyai a [&hellip;]","protected":false},"author":3,"featured_media":19425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[1023,3873,3797],"class_list":["post-19285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek","tag-amprenta-ecologica","tag-dear-hu","tag-klimavaltozas","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/posts\/19285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/comments?post=19285"}],"version-history":[{"count":1,"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/posts\/19285\/revisions"}],"predecessor-version":[{"id":19428,"href":"https:\/\/milvus.ro\/hu\/wp-json\/wp\/v2\/posts\/19285\/revisions\/19428"}],"wp:featuredmedia":[{"embeddable":true,"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